Microdosing is exactly what it sounds like – ingesting minimal amounts of cannabis. But that doesn’t mean the benefits are small. From regulating mood and stimulating creativity to managing pain and tension, people are microdosing cannabis for a myriad of reasons.
How Does it Work?
The idea is to ingest just enough cannabis, and specifically THC, to feel the desired effects, which are perceptible sensations that don’t impact your thought process – think of it as on the verge of a high. It’s a sensation that will vary from one person to the next.
While research is still limited, a trend is beginning to emerge. Less really can be more when it comes to cannabis, especially when you’re using it to treat specific conditions like pain, depression, anxiety, stress, lack of focus, and inability to sleep. In some instances, microdosing can become a maintenance plan after using larger amounts of cannabis to help manage symptoms.
Is There an Optimal Micro Dose?
Unfortunately, no. Just as factors like personal tolerance levels and body composition mean a lot of variance in effects from one person to the next, they likewise affect dosing recommendations. One doctor has created a guide to microdosing for novice and experienced cannabis consumers, which includes beginning with a 48-hour abstinence period to reset the endocannabinoid system. Then, cannabis can be introduced into the system one milligram at a time. For novice users, try one milligram of CBD combined with one milligram of THC, and maintain the 1:1 ratio while gradually increasing the dosage. The doctor recommends asking yourself a series of questions prior to consuming, and then about 45 minutes after. If the answers are the same and you feel no effects, increase the dose by one milligram.
As the theory goes, hopeful microdosers will reach a stage in this trial dosing period in which the effects aren’t as effective as they were before. That’s a sign that you’ve gone past your optimal dose
In this doctor’s experience, lower dosing causes an increased sensitivity to cannabis, which may promote a highly developed endocannabinoid system that better responds to illness, stress, and injury.
Is There an Optimal Method for Microdosing?
While smoking or vaping slowly and with an eye to the clock is an option, it can be tricky to control exactly how much THC enters your systems. Microdosing with a tincture, oil, or edible makes it easier to manage the dose, though edibles may present their own challenges if you’re trying to cut a brownie small enough for a single-milligram dose! Once you’ve moved up to five or ten-milligram doses, Kynd’s chocolate bars are a good option for microdosing. And with its one-gram dropper, the Kynd tincture is an ideal place to begin. It also comes in different cannabinoid combinations.
Microdosing can take a little trial and error, but more and more people are finding it worth the effort to find their ideal low cannabis dose.